yOuR mOmEnT

FrIdAy FuEL



Looking back: this past week has been a big training week. Time. Intensity. Recovery. Repeat.  To round out the work week- this morning I had a 14 mile run with a special efforts thrown in the mix.  My legs were not as cooperative as normal from the start which can equal a battle between the mind and the body.

It was near the end that I had my moment.  It was the moment when everything told me to just stop…except for that little voice that said that – keep going. Sometimes the little guys do come out on top. 

The moment you are able to overcome, breakthrough, persist and just simply NOT GIVE UP is the moment where you grow, expand, learn, and push your limits just a little farther out. 

Looking Forward: Moments are relative…and can certainly last longer than a brief period of time.  Moments can be defined by finally letting go of the negative in order to create more space for something positive, taking a risk because if anything- you are bound to learn something, taking the first step towards significant change, working through loss and keeping hope of a promising future alive, or simply not pressing stop because that will not get you any closer to your ultimate goal.

Whatever your short or long term moments are made of: Keep at it.  Know the moments of weakness are the same moments that will someday define your strength.

Own your moment.

Be a fighter.

You got this.