Tuesday, May 21, 2013

IMTX: Mount UP


"Sometimes all that stands between you and the ride of a lifetime is simply getting in the saddle and seeing what you are made of" - some texan

I am happy to report that I can cross another Ironman off the listthat was probably the most challenging races that I have ever done which makes stepping over the line that much more meaningful. There is a lot that goes on during a 10 hour and 18 minute race but I will do my best to highlight my day:
Pre-Race...up at 3:45 to eat some oatmeal and coffee...and then off to the races we go. I was pretty calm and trying to avoid all the nervous energy of everything around me. I knew that I did the best I could to prepare...and now was just the time to enjoy it. After a few deep breaths and hugs from my onsite support crew, I headed into the water ready to start the day.

SWIM: The cannon always goes off at 7:00 a.m. and once you hear the blast, it is a human blender of 2,400 people all heading the same direction. It can be pretty crazy in the waterI managed to get a few kicks to the face; elbows to the head and constant water in my mouth. Believe it or not, it was actually pretty enjoyable navigating and embracing all that is the mass start. I think if one can just stay relaxed- the swim is actually a pretty fun adventure. It was a non-wetsuit swim (the water was too warm) and once I made it through the first half mile or sothings did calm down and I was able to have some space to just swim and get through it.

BIKE: 112 miles of Texas country side on two wheels. The one-loop course was actually very beautifulan added perk when riding solo for 5+ hours. I had a pretty good ride for the first half or so The wind had not really picked up yet and since it was still pretty early in the day, the temps stayed pretty reasonable. The last half of the ride was a little more challenging. I was greeted with a headwind and rising temps as I made my way through the last 60 miles of the course. I just kept reminding myself to make sure I am hydrating and fueling right, not fighting the wind, and ignore anyone who passes mebecause like with any triathlon, the run was coming up next and I needed to save some gas in the tank. The back end of the bike course was just hard. The heat and wind are a tough combo - at times I just told myself to simply spin it out and just keep pedalin. I seriously broke the end of my ride down by 15 minute intervals. My watch always sounds an alarm at the 15 minute mark to remind me to evaluate my caloric intake, how I am feeling, etcEven a 112 mile bike ride is sometimes conquered a minute at a time.

RUN: The run was set up as a 3-loop course which is actually helpful in that its easy to mentally break down. My approach was to just jog the first loop and stay comfortable given the temperature and effort already pushed on the bike. By this time, it was really getting warm out. I learned after the race that the actual temp. was about 93- but with the humidity, etcthe heat index was about 98-103. Ouch! I dont honestly remember much of the run but I remember just thinking over and over to just keep moving forward and dont stop. I would use each mile aid station to dump water / ice on my head, drink as much as I could, and just try to revive myself enough to make it another mile. All I really wanted to do was jump in this lake that we ran by and drink an ice cold Diet Mountain Dew. By the second and third loop, there were more people walking than running the heat was taking its toll and many participants were just doing what they could to move forward. I learned that I was in first place for the final lapso my focus stayed on just running and moving forward. Each time I tried to push a little harder, my body would tell me to just back off - and I listened. I simply just tried to do the best that I could in any given mile and it seemed to be working. I think sometimes its more challenging to ignore everything else that is going on around and just focus on MY race - it was me against me.

I crossed the finish line in 10:18 good enough for first place in my age; first overall amateur female; and in the top ten overall. As you know, I am not driven by outcome but at the same time was definitely happy to earn a podium slot for the race...but was just as proud to continue to push even though all I wanted to do was stop. It was an epic day for surethere were so many people out there doing whatever they could do to simply continue to move forward and eventually cross that infamous Ironman finish line.

When I see people push through whatever it is to achieve their best that day...to me, that is inspiration. I don't care if its a Ironman or finally getting out the door to walk a block...all great things begin with the decision to try. Don't let your worst enemy be the one between your own ears.

Success for me isnt something that I chase; rather the pure effort is something that I consistently bring forward... and with that effort, success sometimes just happens. I am truly blessed with just the opportunity to train, race, be active and just LIVE out loud and hopefully use my adventures to help others along the way...that is more rewarding for me than any trophy.

I am now in recovery mode this week- I have blisters on my feet and legs that are not too happy right now..pain today and pride tomorrow right?

Thank YOU for being along for the ride!

 

Sunday, February 3, 2013

Racing for a Purpose


HELP ME by HELPING THEM:  
2013 is going to ROCK!

WHAT: I am dedicating my year of training and racing and participating in the Ironman World Championships in Kona on October 12, 2013 to Ride2Recovery.

WHO: Ride2Recovery (R2R), a 501(c)3 Foundation whose mission is to improve the health and wellness of Healing Heroes from Iraq and Afghanistan through mental and physical rehabilitation programs that feature cycling as the core activity.


I have been involved in R2R events in the past and….these veterans are my heroes and the least I can do is dedicate a few drops of sweat to help them continue to move forward in so many ways.
I know that each one of them has their own story, challenges, struggles and potential to continue to move forward – sometimes we all just need a little tailwind along the way.  Together, lets create some wind!


WHY: I am driven by purpose. Through your donations to R2R- you are helping fuel my fire to train and race to the best of my ability and ensure that we are all doing what we can to help these men and women regain their own purpose through pedaling.

Over 90% of each dollar that you donate goes directly to help Healing Heroes participate in Ride to Recovery.  Past accomplishments through supporting dollars include:

ü  Participation in week long Challenge Rides across the country
ü  Training rides and programs at local Wounded Transition Units and VA Medical Centers
ü  Bicycles to use for training and on the Challenge Rides
ü  Adaptive bikes specially built for those with missing limbs and other severe injuries
ü  Uniforms, helmets, shoes, and other cycling equipment needed for cycling

WHATS IN IT FOR YOU? If you offer your support through a donation, I will add you to my exclusive email list where you will receive weekly sneak peek emails on my own journey to Kona through pictures and videos of all my adventures, highlights of some of the R2R participants and rides, and hopefully some additional motivation for YOU to go accomplish your own goals- we got this!!

Lets give back to those who have given so much to us...Please consider making a donation (any amount will do…) today at the website below.  Please make sure to donate in my name   and add your email so that I can get you on my distribution list and you can see the magic you help make happen throughout the year.




**If you donate via PayPal: Be sure you add my name in the "Notes to Seller" field on the Pay Pal web site so I can get you on my list!



Thanks so much- lets get some butts on the bikes!!  
RIDE ON!
Emily




If you would like to learn more about this worthy organization, go to http://www.ride2recovery.com/. If you believe in helping to heal America's Wounded Warriors as much as I do, please donate what you can. No amount is too small, but the more we help, the more we heal.